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Resources

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Recovery Resources for Coaches

 Recovery and Regeneration

 Recovery Strategies for Sports Performance

 Pool Recovery Session - a basic lesson plan

 Update on Recovery Strategies
 Recovery Strategies for different types of fatigue
 The Ten Commandments of Recovery
 Stretching the Paradigm

Recovery Handouts and Guidelines for Athletes

 Sleeping Tips

 Fatigue Fighters Checklist
 Guidelines for using Spa Facilities
 Alcohol and Choices

Planning and Monitoring Templates

 Annual Planning Template

 Monthly Heart Rate Monitoring Sheet
 Weekly Self Monitoring Sheet

Training Resources for the Football Codes

 Footspeed and Evasion Drills for Rugby - Part 1

 Running Techniques for Rugby Players (article)

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